A person with spider veins wearing baby pink stiletto heels

7 Ways to Prevent Spider Veins from Getting Worse

We hear that you have spider veins, and that’s okay. We all have flaws that add to our unique beauty.

However, if you feel self-conscious by the appearance of your spider veins, it may be time to step up and make a change. Social and beauty standards aside, we understand what it must feel like when you don’t feel comfortable flaunting your legs-for-days in your favourite dress.

We want you to feel as beautiful as you look, and with these seven tips, you will surely learn a thing or two on how to prevent spider veins from getting worse.

Keep reading to find out how you can prevent spider veins and regain your naturally stunning, clear, and healthy skin.

What Causes Spider Veins?

Before we can prevent spider veins, let’s get to know our common enemy a little bit more.

Spider veins commonly occur when blood pools in veins near the surface of the skin, and they appear as thin red lines that form a web-like network (hence, the very suitable name). In short, spider veins are products of poor blood circulation.

They are typically triggered by obesity, trauma, fluctuations in hormone levels, lack of exercise, or hereditary factors. Additionally, spider veins tend to become more prominent with age and are common among pregnant women.

How to Prevent Spider Veins from Branching Out

1. Get Moving

Overweight or not, we all need our regular dose of exercise as it benefits our health in numerous ways. Also, did you know that your leg muscles help veins push blood to the heart?

Yes, legs are not just made for walking, they’re made for healthy blood flow too. So, it would be a good idea to consult a healthcare practitioner on safe leg exercises that can help prevent the formation of new spider veins.

2. Trim the Excess Pounds

You are beautiful. He is beautiful. She is beautiful. They are beautiful. We are all beautiful, no matter what our dress or jean size is.

However, once that size starts negatively affecting your health, it is no longer a matter of aesthetic body positivity. It’s a matter of loving yourself enough to restore your wellness.

When you are overweight, you put more stress on your legs, which also promotes the expansion of more spider veins. There are a myriad of benefits to be found in losing weight. Aside from preventing spider veins from forming, healthy weight loss also reduces the risk of developing heart ailments, strokes, and diabetes. 

3. Laser the Spider Veins Away

Laser vein treatment can be the answer to all your spider vein woes.

Introducing Cynosure Elite, a laser vein treatment that works by means of a dual wavelength system that releases a safe and effective remedy for spider veins. Not only will this procedure prevent spider veins from worsening, but it will also make your current spider veins disappear. 

With the state-of-the-art laser vein treatment offered at Harmony Med Spa, you can battle spider veins and rejuvenate your skin back to pristine clarity.  If you want to know how to treat spider veins in the safest way possible, this is it.

A person undergoing laser vein treatment

4. Refrain from Standing or Sitting for Prolonged Periods of Time

If you work in a traditional office setting, you are no stranger to long hours of sitting or standing in front of a computer.

This seemingly harmless act is actually a huge spider vein trigger. Therefore, it is imperative that you take a break at least every half hour to stand up and stretch or take a short walk. Even a five-minute walk from your desk to the breakroom and back could stimulate your leg muscles to pump more blood towards your heart.

The same goes for jobs that require you to stand for hours on end. Take sitting breaks every now and then to prevent spider veins from branching out.

5. Elevate Your Feet

As you now know, spider veins are associated with pooled blood. So, when you have the chance (such as before bedtime), elevate your feet to move the blood flow back toward your heart.  

6. Avoid Wearing Tight-Fitting Clothes

If you are an avid social media user, you may be familiar with the battle between skinny jeans and mom jeans. While both these fashion statements are stylish in their own right, skinny jeans aren’t too vein-friendly. In fact, skin-tight jeans put more pressure on your legs, which can promote the formation of more spider veins. 

7. Wear Compression Stockings

Compression stockings can be bought either over-the-counter or with a doctor’s prescription. These medical solutions place a specific amount of pressure on the ankles and lower legs in order to improve blood circulation. 

The most important aspect here is that you know how to choose the right compression stockings for your specific size and case. 

A person sitting on a gray couch while putting on compression stockings

Use Harmonious Techniques to Prevent Spider Veins From Webbing Out

Spider veins don’t stand a chance against the rejuvenating powers of laser vein treatment at Harmony Med Spa. 

Specially designed to eliminate spider veins, facial redness, and rosacea, Cynosure Elite is the key to a smoother and healthier complexion.

At Harmony Med Spa, you can book your laser vein treatment securely through our website.