A woman looking at her scalp

What To Do For Thinning Hair: 6 Things to Avoid

Hair thinning is a condition that affects many people regardless of their age or gender.

Thinning of the hair occurs when new hair does not replace fallen-out hair. Causes of hair loss and thinning usually include excessive hairstyling, hot-oil hair treatments, hormonal changes, stress, deficiency of iron in the blood, lack of proteins, emotional trauma, and certain medical conditions or medications.  

If you’ve been wondering how to stop thinning hair, the professionals at Harmony Med Spa are here to help. With our expertise and advanced technology, we have provided exceptional hair loss treatment for countless patients.

Below, we break down the six things to avoid if you have thinning hair

1. Constant Stress

Since stress is one of the causes of thinning hair, effectively managing your stress levels could be helpful in promoting better hair growth. You can avoid stress by taking a walk for a couple of minutes to an hour daily to release brain chemicals called “endorphins.” These chemicals stimulate relaxation and improve moods—which may prevent stress-related hair loss. 

Other stress reduction measures you can apply in your life include expressing gratitude, eating a balanced diet, meditating, and getting enough sleep to prevent further hair thinning if stress is indeed the underlying cause.

2. Excessive Shampooing, Brushing, and Heat-Styling

Another habit to avoid in order to prevent further hair thinning is excessive brushing and the use of sulfate-infused shampoos. These elements increase the rate of hair shedding and make your hair thinner.

Shampoos with high levels of chemicals such as formaldehyde, parabens, and triclosan can be harmful to your hair and scalp because of the dryness they can cause—thus damaging the hair strands and leading to thinning hair.

If you are experiencing increased hair loss, damaged hair, or traction alopecia due to excessive heat-styling, it’s vital to get the right treatment. Harmony Med Spa’s hair loss treatment involves scalp evaluation, laser therapy, topical creams, and supplements

A person experiencing hair loss from excessive brushing

3. Neglecting Your Scalp

The scalp is the most sensitive part of your hair. It requires appropriate care to balance the pH levels and remove dead skin and oil accumulation that could be clogging your hair follicles, leading to hair loss. Taking care of your scalp is vital if you want to promote hair growth and stop hair thinning. 

It’s important to clear dirt and build-up from the scalp. You could use a scalp massage brush, your fingertips, or essential oils to gently apply light pressure to your scalp while moving in small circles for about five minutes, several times a day. 

You can also consider visiting a nearby spa to get a professional and skillful scalp massage from a licensed massage therapist. If you are unsure what to do for thinning hair, you can consult with the experts at Harmony Med Spa for efficient tips. 

4. High Hair Styles

Remember to refrain from tight, high styling that can aggravate thinning hair. Avoid yanking your hair to prevent damaging your roots and strands. 

Constantly styling your hair in a way that tugs at the roots (e.g. tight ponytails) could cause traction alopecia, a scalp condition that leads to bald patches and broken hair. 

5. Junk Food

Another important tip on how to stop hair thinning involves eating healthy food. Junk food—such as sugary drinks, fried food, and processed snacks—is unhealthy for your hair and body. A trichologist can recommend healthy diets rich in proteins, vitamins, and iron that can improve hair growth and prevent further thinning of hair. 

Hair professionals might also advise you to eat biotin-rich foods such as egg yolks, legumes, liver, nuts, mushrooms, and sweet potatoes, which can stop hair thinning by making your hair strands stronger, ultimately promoting hair growth.

6. Chemical Hair Products

Lastly, chemical treatments such as hair colour and perms are dangerous for people with thinning hair because they can increase hair loss by damaging your scalp and hair shafts. A hair expert can advise alternatives that are free from peroxide, ammonia, and sulphates. 

A patient getting treatment for thinning hair

Consult the Experts To Find Out How To Stop Thinning Hair

Whether it’s bald spots and damaged hair or treating skin conditions that lead to hair loss in order to promote healthy hair growth, you’ll find optimal solutions at Harmony Med Spa.

If you want to find out how to stop thinning hair in the most effective way for your case, simply make an appointment with Harmony Med Spa. We are a physician-owned medical and aesthetic clinic in the Durham region trusted by countless patients because of our next-level expertise and advanced technology.

Contact us today to learn more!